500health – Natural Remedies, Wellness Tips & Healthy Living

Chia Seed Pudding with Berries

Ingredients: 1/2 cup coconut milk 2 tbsp chia seeds 1 tsp maple syrup

Ingredients: 1 cup coconut water or almond milk 1/2 cup spinach 1/2 cup kale 1/2 cucumber 1 green apple

Ingredients: 4 cups bone broth (chicken, beef, or vegetable) 1 chopped onion 2 minced garlic cloves 2 cups mixed

Ingredients: 1 cup coconut or almond milk 1/2 tsp turmeric powder 1/4 tsp cinnamon powder 1/4 tsp ginger powder

Ingredients: 1/2 cup distilled water 1 tbsp witch hazel 10-15 drops lavender essential oil Instructions: In a spray bottle,

Ingredients: 1/2 cup rolled oats 1/2 cup almond milk or coconut milk 1 tbsp chia seeds 1/2 tsp cinnamon

Ingredients: 1 cup warm water 1/2 tsp ground turmeric 1/4 tsp ground ginger Juice of 1/2 lemon Honey or

Ingredients: 1 cup Epsom salts 1/4 cup baking soda 10 drops lavender essential oil Dried lavender (optional) Instructions: In

Ingredients: 1 tsp dried echinacea 1 tsp dried elderberries 1 tsp dried ginger 1 tsp dried peppermint Honey to taste

Turmeric and Yogurt Mask Ingredients: 1 tablespoon turmeric powder 2 tablespoons plain yogurt Instructions: Mix the turmeric and yogurt